Oman’s ‘belly,’ Al Batinah nestles date palm and banana plantations

Al Batinah, home to 12 wilayat is a vibrant region along the Gulf of Oman. Stretching 270 km along the Gulf, from Muscat to the UAE border, Al Batinah is nestled between the Western Hajar Mountains and the sea. It is called Oman’s “belly” for its rich agricultural landscape, brimming with date palms and banana plantations. One of the greenest regions in the country, Al Batinah’s lush scenery contrasts beautifully with its coastal charm, making it a vital cultural and economic hub. Travellers can explore:

Barka Castle: Nestled in Barka’s heart, an 18th-century fortress which was once a key defensive stronghold. Rising across multiple levels to an octagonal tower, it still watches over the bustling coastal souq. Unique for its two gates—Yarubi and Al Bu Said—the castle stands as a majestic reminder of Oman’s storied past.

Nakhal Fort:  The town of Nakhal is home to a large fort perched on top of a rocky outcrop. Built to protect the oasis and trade routes through to the coast, this fort holds a commanding position in the town with stunning views out across the wadi (valley) and palm plantations as far as the eye can see. Of particular interest are the family rooms furnished with traditional items as they would have been originally used.

Ayn Al Thawarah: Nestled amid lush date palm groves, Ayn Al Thawarah is a natural spring famed for its crystal-clear waters. Flowing into the falaj irrigation system, it nourishes the surrounding plantations. A favourite retreat for locals and tourists, weekends buzz with visitors soaking their feet and enjoying shisha—while weekdays offer peaceful solitude.

Al Sawadi Beach and Islands: Al Sawadi Beach is perfect for family fun, offering picnic spots, a playground, and a café. A short boat ride leads to the Al Sawadi Islands, ideal for snorkelling, sandboarding, and camping under the stars. Further offshore, the Al Dimaniyyat Islands boast vibrant marine life and top-tier diving.

Wadi Bani Auf and Snake Canyon: If you only have time to visit one wadi, then Wadi Bani Auf might be the one to choose. Located between the towns of Al Rustaq and Al Awabi, Wadi Bani Auf climbs 2,000m from the Batinah plain through the glorious Hajar mountains to the base of Jebel Shams. With spectacular views all round, Wadi Bani Auf is one long stream of breathtaking panoramas and “must photograph” spots. A four-wheel drive vehicle is essential. Taking its name from its shape, Little Snake canyon is perfect if you need to stretch your legs. It is shaded for the most part and has spectacular views. More adventurous and experienced hikers will find Big Snake Canyon (known as Wadi Bimmah, close to the village of Al Zammah) a true challenge with boulders to climb over, pools to jump into and water to swim through. A guide is advisable and weather reports should be closely monitored.

Wakaan village & Wadi Mistal: There are few places in the world where development has not destroyed the natural beauty and culture of a place, Wakaan village is one such location, where time seems to march at a slower pace and the natural cycle of the seasons governs the villagers’ lives. The approach to Wakaan along Wadi Mistal (the Ghubra Bowl) is truly dramatic, surrounded by the high peaks of the Jebal Akhdar mountain range; a sight to behold even during times of limited rainfall. On arrival at the village at 1,400m, visitors will be immediately struck by the cooler temperatures which allow an abundance of fruit trees to grow, including fig, peach, apricot and pomegranate. Add in fields of soya beans, grape vines, onions, sweet peas and date palms set in gravity defying terraces carved into the mountainside, and you’re never going to want to leave.

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